Directions:
- Place Lemon, Red Crushed Pepper, Salt and Parsely in a bowl and let the Swordfish soak in the juice for one hour to two hours.
- After Swordfish has sat in the juice, lay it down in the flour until Swordfish is completely covered.
- Place Olive Oil in a frying pan and heat up.
- Once Oil is hot lay swordfish in pan and cook until golden brown.
- Cut Prosciutto into thin, long slices.
- Once fish is cooked remove from pan and clean out oil. Place Prosciutto in an and let it cook until color darkens.
- Place Proscuitto ontop of fish and pour left over lemon juice ontop as well.
- Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.96 Kcal (1294 kJ) | ||
| Calories from fat | 181.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.22g | 31% | |
|---|---|---|---|
| Cholesterol | 20.7mg | 7% | |
| Sodium | 1797.1mg | 75% | |
| Potassium | 239.81mg | 5% | |
| Total Carbs | 21.4g | 7% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 11g | 22% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 290.62 Kcal (1217 kJ) | ||
| Calories from fat | 171.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 31% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 7% | |
| Sodium | 1690.39mg | 75% | |
| Potassium | 225.57mg | 5% | |
| Total Carbs | 20.13g | 7% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 2.83g | 12% | |
| Protein | 10.35g | 22% | |
| Vitamin C | 17.8mg | 31% | |
| Iron | 1.5mg | 9% | |
| Calcium | 64.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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