Directions:
- Sprinkle each flounder fillet with lemon juice, 1/4 teaspoon salt and pepper. Roll each fillet around a shrimp and secure with a toothpick. Chop remaining shrimp; set aside. Arrange rolled fillets seam side down in an 11-in. x 7-in. baking dish coated with cooking spray. Cover and bake at 425° for 20-25 minutes or until fish flakes easily with a fork and shrimp turn pink.
- Meanwhile, in a saucepan, melt butter over medium heat. Stir in flour; gradually add the milk, mustard, white pepper and remaining salt until blended. Add remaining shrimp. Bring to a boil; cook and stir for 1-2 minutes or until thickened and shrimp turn pink. Serve sauce over fish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.06 Kcal (1244 kJ) | ||
| Calories from fat | 114.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 20% | |
|---|---|---|---|
| Cholesterol | 101.18mg | 34% | |
| Sodium | 1180.18mg | 49% | |
| Potassium | 392.29mg | 8% | |
| Total Carbs | 19.52g | 7% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 24.59g | 49% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.89 Kcal (443 kJ) | ||
| Calories from fat | 40.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 20% | |
|---|---|---|---|
| Cholesterol | 36.07mg | 34% | |
| Sodium | 420.66mg | 49% | |
| Potassium | 139.83mg | 8% | |
| Total Carbs | 6.96g | 7% | |
| Sugars | 1.14g | 13% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 8.77g | 49% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 2% | |
| Calcium | 43.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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