Directions:
- Salt flounder fillets lightly, sprinkle with lemon juice and let stand.
- Dip in milk, roll in bread crumbs.
- Fry either in oil or in lightly buttered skillet.
- Garnish with parsley and lemon slices.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.41 Kcal (831 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 127.55mg | 43% | |
| Sodium | 838.98mg | 35% | |
| Potassium | 453.5mg | 10% | |
| Protein | 34.01g | 68% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70 Kcal (293 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 9% | |
|---|---|---|---|
| Cholesterol | 45mg | 43% | |
| Sodium | 296mg | 35% | |
| Potassium | 160mg | 10% | |
| Protein | 12g | 68% | |
| Calcium | 21mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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