Flounder Fillets With Shrimp Stuffing Recipe

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Flounder Fillets With Shrimp Stuffing
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Ingredients:

Directions:

  1. Chop 8 shrimp, and set aside. Reserve remaining shrimp for garnish.
  2. Sauté onion, green pepper, and garlic in 1/4 cup butter in a medium skillet until onion is tender. Add chopped shrimp, breadcrumbs, parsley, 1/2 teaspoon salt, and 1/8 teaspoon pepper to vegetable mixture; mix well, and remove from heat.
  3. Spread shrimp mixture evenly over fillets. Roll up each fillet, and place seam side down in a greased 10- x 6- x 2-inch baking dish. Melt 1 tablespoon butter, and brush over fillet rolls. Bake at 350° for 25 minutes or until fish flakes easily when tested with a fork.
  4. Melt remaining 1/2 cup butter in a small saucepan over low heat. Add beaten yolks, lemon juice, remaining salt, and red pepper; continue to cook over low heat until thickened.
  5. Remove fillet rolls to a warm serving platter. Top with egg sauce, and garnish with reserved whole shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.07 Kcal (2064 kJ)
Calories from fat 370.82 Kcal
% Daily Value*
Total Fat 41.2g 63%
Cholesterol 287.62mg 96%
Sodium 999.88mg 42%
Potassium 375.82mg 8%
Total Carbs 5.92g 2%
Sugars 1.43g 6%
Dietary Fiber 0.75g 3%
Protein 24.92g 50%
Vitamin C 13.3mg 22%
Vitamin A 0.4mg 14%
Iron 0.9mg 5%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 140.56 Kcal (588 kJ)
Calories from fat 105.71 Kcal
% Daily Value*
Total Fat 11.75g 63%
Cholesterol 81.99mg 96%
Sodium 285.04mg 42%
Potassium 107.14mg 8%
Total Carbs 1.69g 2%
Sugars 0.41g 6%
Dietary Fiber 0.21g 3%
Protein 7.1g 50%
Vitamin C 3.8mg 22%
Vitamin A 0.1mg 14%
Iron 0.3mg 5%
Calcium 21.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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