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Florida Citrus Grilled Grouper with Tear Drop Tomato Salad (Emeril Lagasse) Recipe

Florida Citrus Grilled Grouper with Tear Drop Tomato Salad (Emeril Lagasse) Recipe

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Florida Citrus Grilled Grouper with Tear Drop Tomato Salad (Emeril Lagasse)

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Ingredients

Count

Nutrition

122

Calories

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Ingredients:

Serving

1 whole grouper, cleaned
1 lemon, cut into wedges
1 lime, cut into wedges
1 orange , cut into 1/4-inch thick round slices
1 onion , cut into 1/4-inch thick round slices
olive oil
salt
freshly ground black pepper
1 pint red tear drop tomatoes
1 pint yellow tear drop tomatoes
1 red onion, sliced
olive oil
salt
freshly ground black pepper

Directions:

Preheat the grill. Lay the grouper on a large piece of aluminum foil. Cover the grouper, inside and out with the lemon and lime wedges, orange and onion slices. Drizzle the fish with olive oil and season with salt and pepper. Wrap the aluminum foil around the fish. Place the fish on the grill and grill for 10 minutes, flip and grill for another 10 minutes, or until the meat is opaque and cooked through.
In a bowl, toss together the tomatoes and onion. Drizzle with olive oil and season with salt and pepper. Serve the tomato salad on top

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.49 Kcal (513 kJ)
Calories from fat	5.83 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Cholesterol	23.96mg	8%
Sodium	46.89mg	2%
Potassium	471.82mg	10%
Total Carbs	14.88g	5%
Sugars	7.53g	30%
Dietary Fiber	3.31g	13%
Protein	14.36g	29%
Vitamin C	46mg	77%
Iron	0.8mg	5%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	28.76 Kcal (120 kJ)
Calories from fat	1.37 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Cholesterol	5.62mg	8%
Sodium	11.01mg	2%
Potassium	110.76mg	10%
Total Carbs	3.49g	5%
Sugars	1.77g	30%
Dietary Fiber	0.78g	13%
Protein	3.37g	29%
Vitamin C	10.8mg	77%
Iron	0.2mg	5%
Calcium	11.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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