Directions:
- Preheat oven to 400°F In large skillet, sauté onion and garlic in butter until soft. Add spinach, cover and cook just until spinach wilts. Drain very well and set side.
- Whisk together 3 eggs and 1 egg white. Line a 9-inch pie plate with pastry. Layer half the meat, red pepper, cheese and spinach; cover with half the beaten egg mixture. Repeat layers, pouring remaining egg mixture over top.
- Cover with pastry; seal and crimp the edges. Brush top with remaining egg yolk blended with a bit of water; slit surface. Bake pie on cookie sheet 30- 35 minutes, or until golden. Serve warm or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.94 Kcal (1122 kJ) | ||
| Calories from fat | 141.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Cholesterol | 122.68mg | 41% | |
| Sodium | 543.08mg | 23% | |
| Potassium | 202.56mg | 4% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 1.7mg | 9% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.38 Kcal (839 kJ) | ||
| Calories from fat | 105.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 24% | |
|---|---|---|---|
| Cholesterol | 91.74mg | 41% | |
| Sodium | 406.14mg | 23% | |
| Potassium | 151.49mg | 4% | |
| Total Carbs | 13.96g | 6% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 9.77g | 26% | |
| Vitamin C | 20.7mg | 46% | |
| Iron | 1.3mg | 9% | |
| Calcium | 23.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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