Directions:
- Cook pierogies in boiling water until just thawed, about 3 minutes. Drain and set aside. Meanwhile in a large nonstick pot or Dutch oven, over medium high heat, heat oil. Add chicken pieces, onion and garlic. Stir constantly until chicken is lightly browned, about 3 to 5 minutes.
- Add flour; stir about 1 minute or until lightly browned. Stir in remaining ingredients and bring to a boil, stirring constantly. Reduce heat and simmer about 10 minutes, stirring occasionally, or until soup is slightly thickened.
- Stir in thawed pierogies. Continue cooking 2 or 3 minutes or till heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.59 Kcal (886 kJ) | ||
| Calories from fat | 58.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 68.54mg | 23% | |
| Sodium | 581.36mg | 24% | |
| Potassium | 747.75mg | 16% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 28.88g | 58% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 276.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 72.16 Kcal (302 kJ) | ||
| Calories from fat | 20.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 10% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 23% | |
| Sodium | 198.28mg | 24% | |
| Potassium | 255.03mg | 16% | |
| Total Carbs | 4.08g | 4% | |
| Sugars | 1.77g | 21% | |
| Dietary Fiber | 0.91g | 11% | |
| Protein | 9.85g | 58% | |
| Vitamin C | 2.2mg | 11% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.6mg | 9% | |
| Calcium | 94.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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