Floosh's Stuffed Cabbage Recipe

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Floosh's Stuffed Cabbage
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Ingredients
12
Count
Nutrition
321
Calories
Total time
115
Minutes
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Ingredients:

Directions:

  1. Place cored cabbage head in an extra-large pot and cover with water. Bring the water to a boil on the stove. Once boiling, cover and cook for 5 to 7 minutes, rotating the cabbage occasionally with tongs or a large heat-resistant spoon, until the leaves soften, loosen, and begin to fall off the head. Remove the pot from heat. Carefully remove the cabbage head and leaves from the pot, drain it, and let it cool. Meanwhile, prepare the sauce and filling.
  2. To make the filling: Combine onion, garlic, turkey, ketchup, tomato paste, and sugar in a large bowl. Knead with your hands until the mixture is evenly combined. Set aside.
  3. To make the sauce: Combine cranberry sauce, jam or preserves, marinara sauce, and salt in a large glass measuring cup, and stir with a whisk or fork until smooth. Set aside.
  4. Once the cabbage is cool enough to handle, gently remove 14 large leaves. (Refrigerate the rest for another use.)
  5. Prepare the (empty) extra-large pot used to boil the cabbage by spraying it lightly with nonstick spray. Lay one cabbage leaf on a dry surface and spoon 2 heaping tablespoons of filling into the center of it. Spread filling out slightly and roll the cabbage up around the filling like a burrito, folding the sides in first and then rolling it up from the bottom.
  6. Place it seam-side down in the pot. Repeat with remaining 13 leaves and remaining filling, gently stacking the rolls in the pot, if needed. Pour the sauce over the cabbage rolls, covering as much of the exposed cabbage as possible.
  7. Cover the pot and set the stove temperature to low heat. Cook for about 1 hour, until the filling is cooked through.
  8. Gently remove the cabbage rolls and serve topped with the sauce. Garnish with scallions, if you like!
  9. PER SERVING (1/7th of recipe, 2 cabbage rolls with sauce): 260 calories, 6.5g fat, 629mg sodium, 32.5g carbs, 3g fiber, 24g sugars, 18g protein
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.23 Kcal (1345 kJ)
Calories from fat 97.03 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 61.33mg 20%
Sodium 294.76mg 12%
Potassium 697.03mg 15%
Total Carbs 37.53g 13%
Sugars 24.78g 99%
Dietary Fiber 6.59g 26%
Protein 18.41g 37%
Vitamin C 54.8mg 91%
Iron 1.8mg 10%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 89.41 Kcal (374 kJ)
Calories from fat 27.01 Kcal
% Daily Value*
Total Fat 3g 17%
Cholesterol 17.07mg 20%
Sodium 82.04mg 12%
Potassium 194.01mg 15%
Total Carbs 10.45g 13%
Sugars 6.9g 99%
Dietary Fiber 1.84g 26%
Protein 5.13g 37%
Vitamin C 15.2mg 91%
Iron 0.5mg 10%
Calcium 28mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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