Floating Islands in Cardamom Cream Recipe

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Floating Islands in Cardamom Cream
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Ingredients
6
Count
Nutrition
232
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 160 degrees Celsius Grease 4 (1 cup capacity) pudding basins or ovenproof cups.
  2. Place egg whites in a small bowl and beat to soft peaks with an electric mixer. Gradually add sugar 1 Tbsp at a time, beating well after each one until sugar has dissolved.
  3. Divide egg white mixture between prepared dishes. Using a spatula, smooth tops over. Place dished in a roasting tin and pour enough boiling water into the pan to reach halfway up sides of dishes.
  4. Bake, uncovered, in oven 12 minutes until floating islands have risen by 1/3. Remove from oven and stand in pan 2 minutes.
  5. As that's happening, place cream, honey and cardamom in a small jug and mix well to combine. Divede cardamom cream among serving plates or flat-ish bowls. Carefully turn out floating islands onto cream. Sprinkle with pistachios to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.34 Kcal (973 kJ)
Calories from fat 104.98 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 15.1mg 5%
Sodium 44.46mg 2%
Potassium 238.32mg 5%
Total Carbs 27.79g 9%
Sugars 22.98g 92%
Dietary Fiber 1.57g 6%
Protein 6.07g 12%
Vitamin C 1.4mg 2%
Iron 0.6mg 4%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 245.07 Kcal (1026 kJ)
Calories from fat 110.73 Kcal
% Daily Value*
Total Fat 12.3g 18%
Cholesterol 15.93mg 5%
Sodium 46.89mg 2%
Potassium 251.37mg 5%
Total Carbs 29.31g 9%
Sugars 24.24g 92%
Dietary Fiber 1.66g 6%
Protein 6.4g 12%
Vitamin C 1.5mg 2%
Iron 0.7mg 4%
Calcium 64.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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