Floating Islands II Recipe

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Floating Islands II
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Ingredients
8
Count
Nutrition
161
Calories
Total time
30
Minutes
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Ingredients:

  • 1 pinch salt
  • 1/4 cup white sugar
  • 3 cups milk
  • 3 eggs
  • 1/2 cup white sugar
  • 1 1/2 tsp vanilla extract

Directions:

  1. In a medium bowl, beat egg whites with salt until foamy. Gradually pour in 1/4 cup sugar, beating until stiff peaks form.
  2. Bring milk to a simmer in large saucepan over medium heat. Drop egg white mixture in six separate mounds into simmering milk, leaving one inch between mounds. Poach 3 to 5 minutes, turning once. Remove meringues with slotted spoon and drain. Remove milk from heat and set aside.
  3. Beat eggs and egg yolks in a large bowl. Beat in 1/2 cup sugar. Stir in milk from the saucepan.
  4. Cook milk mixture in a double boiler over simmering water, stirring constantly, until mixture thickens enough to coat the back of a metal spoon. Let cool before stirring in vanilla.
  5. To serve, pour custard in a dish and top with poached meringues.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.18 Kcal (675 kJ)
Calories from fat 33 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 138.85mg 46%
Sodium 138.32mg 6%
Potassium 261.49mg 6%
Total Carbs 21.74g 7%
Sugars 21.07g 84%
Protein 9.65g 19%
Iron 0.7mg 4%
Calcium 171mg 17%
Amount Per 100 g
Calories 86.53 Kcal (362 kJ)
Calories from fat 17.72 Kcal
% Daily Value*
Total Fat 1.97g 6%
Cholesterol 74.55mg 46%
Sodium 74.26mg 6%
Potassium 140.39mg 6%
Total Carbs 11.67g 7%
Sugars 11.31g 84%
Protein 5.18g 19%
Iron 0.4mg 4%
Calcium 91.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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