Ingredients:
- 2 tbsp anaheim chilies, diced (or jalapeno)
- salt, season to taste
- cayenne pepper, season to taste
Directions:
- In a large skillet or saucepan, heat butter until melted. Add onions and saute over high heat until soft, about 2 to 3 minutes.
- Stir in flour and cook, stirring for 1 minute, then gradually whisk in half-and-half. Heat to boiling over medium high heat, whisking often, until thickened.
- Stir in well-drained (and thawed) corn and chiles and bring back to boiling. Stir in seasoned salt, cayenne pepper, sugar and 1/3 cup Parmesan cheese.
- Transfer to a shallow 1 1/2-quart baking dish. Sprinkle with remaining 1/3 cup Parmesan cheese and top with Gruyere cheese pieces.
- Bake in a preheated 350-degree oven 10 to 15 minutes, to melt cheese and until top is golden (can put under broiler broiler a minute or so to get golden). Garnish with jalapeno chile slices.
- NOTE: Corn mixture can also be spooned into 4 to 6 individual ramekins, each topped with some of cheeses and baked 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.19 Kcal (336 kJ) | ||
| Calories from fat | 57.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 7% | |
| Sodium | 77.93mg | 3% | |
| Potassium | 51.96mg | 1% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 197.73 Kcal (828 kJ) | ||
| Calories from fat | 142.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 10% | |
|---|---|---|---|
| Cholesterol | 48.14mg | 7% | |
| Sodium | 192.16mg | 3% | |
| Potassium | 128.13mg | 1% | |
| Total Carbs | 6.56g | 1% | |
| Sugars | 1.67g | 3% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 8.38g | 7% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 264.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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