Directions:
- Lightly spoon flours into dry measuring cups, and level with a knife. Combine the bread flour, water, and yeast in a large bowl; stir well with a whisk. Cover and let stand at room temperature 1 hour.
- Place 1/2 cup flaxseed in a spice or coffee grinder; process until finely ground to measure 3/4 cup. Add the ground flaxseed, whole-wheat flour, 2 tablespoons whole flaxseed, and next 5 ingredients (2 tablespoons flaxseed through salt) to the yeast mixture, and stir until a soft dough forms (dough will feel tacky). Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 5 minutes); add enough of remaining 3 tablespoons bread flour, 1 tablespoon at a time, to prevent the dough from sticking to hands. Shape dough into a 5-inch round loaf; place on a baking sheet coated with cooking spray and sprinkled with cornmeal. Brush loaf with egg white; sprinkle with 1 teaspoon flaxseed. Make 3 diagonal cuts 1/4-inch-deep across top of loaf using a sharp knife. Cover and let rise in a warm place (85°) 1 hour or until doubled in size. (Press two fingers into dough. If the indentation remains, the dough has risen enough.)
- Preheat oven to 375°.
- Bake at 375° for 30 minutes or until bread sounds hollow when tapped. Remove from pan; cool on a wire rack.
- Note: Flaxseed can be found in health-food stores and some supermarkets. Because it's rich in fat, you'll want to store flaxseed in the refrigerator or freezer. It will stay fresh for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2915.51 Kcal (12207 kJ) | ||
| Calories from fat | 1332.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.08g | 228% | |
|---|---|---|---|
| Sodium | 2557.55mg | 107% | |
| Potassium | 916.77mg | 20% | |
| Total Carbs | 357.74g | 119% | |
| Sugars | 67.85g | 271% | |
| Dietary Fiber | 11.48g | 46% | |
| Protein | 45.16g | 90% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 21.5mg | 119% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 323.72 Kcal (1355 kJ) | ||
| Calories from fat | 147.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 228% | |
|---|---|---|---|
| Sodium | 283.97mg | 107% | |
| Potassium | 101.79mg | 20% | |
| Total Carbs | 39.72g | 119% | |
| Sugars | 7.53g | 271% | |
| Dietary Fiber | 1.27g | 46% | |
| Protein | 5.01g | 90% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.4mg | 119% | |
| Calcium | 16mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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