Flax'N Apple Nut Muffins Recipe

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Flax'N Apple Nut Muffins
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Ingredients
12
Count
Nutrition
2861
Calories
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Ingredients:

  • 1 1/2 cup flour
  • 1/2 cup sugar
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 egg
  • 2 cup apples
  • 2 tbsp canola oil
  • 1/2 cup milk
  • 1/2 cup walnuts

Directions:

  1. Mix dry ingredients.
  2. In a separate bowl mix egg, oil and milk.
  3. Add dry ingredients to egg mixture.
  4. Fold in apples and nuts. Batter will be thick.
  5. Fill well greased muffin cups 2/3 full. Bake at 400 degrees for 18-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2860.84 Kcal (11978 kJ)
Calories from fat 1286.06 Kcal
% Daily Value*
Total Fat 142.9g 220%
Cholesterol 166.13mg 55%
Sodium 6923.99mg 288%
Potassium 2297.71mg 49%
Total Carbs 358.09g 119%
Sugars 90.55g 362%
Dietary Fiber 56.4g 226%
Protein 69.28g 139%
Vitamin C 13.8mg 23%
Iron 23.2mg 129%
Calcium 1435.3mg 144%
Amount Per 100 g
Calories 259.58 Kcal (1087 kJ)
Calories from fat 116.69 Kcal
% Daily Value*
Total Fat 12.97g 220%
Cholesterol 15.07mg 55%
Sodium 628.26mg 288%
Potassium 208.49mg 49%
Total Carbs 32.49g 119%
Sugars 8.22g 362%
Dietary Fiber 5.12g 226%
Protein 6.29g 139%
Vitamin C 1.2mg 23%
Iron 2.1mg 129%
Calcium 130.2mg 144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.3
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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