Flax Seed-Oatmeal Cookies Recipe

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Flax Seed-Oatmeal Cookies
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Ingredients
16
Count
Nutrition
293
Calories
Total time
30
Minutes
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Ingredients:

  • 1/2 cup brown sugar (packed)
  • 1 dash cinnamon (to taste)
  • 1 dash clove (to taste)
  • 1 egg
  • 1/2 tsp vanilla
  • 1 1/4 cups flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 3/4 tsp salt
  • 1/2 cup oats
  • 1 -2 tbsp wheat germ (optional)
  • 1 cup chocolate chips (optional)

Directions:

  1. Cream butter and sugars.
  2. Add egg and vanilla and mix.
  3. Mix in a separate bowl: flour, baking powder, baking soda, wheat germ (optional), cinnamon, cloves, and salt.
  4. Add mixed dry ingredients to butter/sugar/egg/vanilla and mix.
  5. Stir in oats and flax seed until moist dough forms.
  6. Fold in chocolate chips (optional).
  7. Cook on greased cookie sheet in 1 inch balls (use cooled tablespoon or ice cream scoop to place on sheet) 10-15 minutes at 350ºF (adjust cooking time as necessary for cookie moistness and oven strength).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.28 Kcal (1228 kJ)
Calories from fat 108.53 Kcal
% Daily Value*
Total Fat 12.06g 19%
Cholesterol 19.05mg 6%
Sodium 489.05mg 20%
Potassium 117.99mg 3%
Total Carbs 43.72g 15%
Sugars 15.48g 62%
Dietary Fiber 3.46g 14%
Protein 4.89g 10%
Iron 1.9mg 11%
Calcium 70mg 7%
Amount Per 100 g
Calories 390.34 Kcal (1634 kJ)
Calories from fat 144.45 Kcal
% Daily Value*
Total Fat 16.05g 19%
Cholesterol 25.35mg 6%
Sodium 650.89mg 20%
Potassium 157.04mg 3%
Total Carbs 58.19g 15%
Sugars 20.6g 62%
Dietary Fiber 4.61g 14%
Protein 6.51g 10%
Vitamin A 0.1mg 1%
Iron 2.5mg 11%
Calcium 93.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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