Directions:
- Put all items in blender and blend until smooth.
- You can use any berries and your calories will stay the same. I like to use mixed berries for more flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.79 Kcal (1356 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 16.77mg | 6% | |
| Sodium | 224.36mg | 9% | |
| Potassium | 812.63mg | 17% | |
| Total Carbs | 47.11g | 16% | |
| Sugars | 42.45g | 170% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 31.07g | 62% | |
| Vitamin C | 3.6mg | 6% | |
| Calcium | 778.2mg | 78% | |
| Amount Per 100 g | |||
| Calories | 38.62 Kcal (162 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2mg | 6% | |
| Sodium | 26.76mg | 9% | |
| Potassium | 96.93mg | 17% | |
| Total Carbs | 5.62g | 16% | |
| Sugars | 5.06g | 170% | |
| Dietary Fiber | 0.27g | 9% | |
| Protein | 3.71g | 62% | |
| Vitamin C | 0.4mg | 6% | |
| Calcium | 92.8mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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