Chicken Tikka Recipe

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Chicken Tikka
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Ingredients
11
Count
Nutrition
1592
Calories
Total time
420
Minutes
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Ingredients:

  • 1 tbsp grated gingerroot
  • 1 tbsp chili powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp lemon juice
  • 5 drops red food coloring
  • 2 tbsp tomato paste
  • 2 tbsp oil

Directions:

  1. Wash chicken and remove skin from drummies (pulling it off with a paper towel makes it easier, also if you do this when they are slightly frozen it helps).
  2. Whisk together yogurt, ginger, chili powder, ground coriander, salt, pepper, lemon juice, food coloring (optional), tomato paste, and oil.
  3. Add chicken to marinade and chill overnight.
  4. The next day, preheat oven to 375°F.
  5. Place chicken legs on a foil lined baking sheet (do not add any extra marinade that falls away) and bake at 375°F for 40-60 minutes or until chicken is cooked through and the juices run clear.
  6. Finish cooking chicken on a grill or under the broiler for 5-8 minutes (gives a light char).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1592.27 Kcal (6667 kJ)
Calories from fat 1409.41 Kcal
% Daily Value*
Total Fat 156.6g 241%
Cholesterol 357.53mg 119%
Sodium 534.66mg 22%
Potassium 556.25mg 12%
Total Carbs 10.04g 3%
Sugars 4.53g 18%
Dietary Fiber 1.14g 5%
Protein 36.66g 73%
Vitamin C 7.3mg 12%
Iron 0.8mg 4%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 392.87 Kcal (1645 kJ)
Calories from fat 347.75 Kcal
% Daily Value*
Total Fat 38.64g 241%
Cholesterol 88.22mg 119%
Sodium 131.92mg 22%
Potassium 137.25mg 12%
Total Carbs 2.48g 3%
Sugars 1.12g 18%
Dietary Fiber 0.28g 5%
Protein 9.05g 73%
Vitamin C 1.8mg 12%
Iron 0.2mg 4%
Calcium 11.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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