Flavorful Herbed Chicken Recipe

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Flavorful Herbed Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Mix spices and salt in a bowl.
  3. Wash chicken.
  4. Peel back chicken skin and insert generous portion of spice mixture between skin and chicken and rub on chicken. Use all of the spice mixture.
  5. Place chicken, top side down into two 9x13 inch baking dishes. Pour white wine and juice over chicken. Cover and bake for 40 minutes.
  6. Flip each chicken piece over. Bake, uncovered, for 35-45 minutes.
  7. Recommended: Serve with mashed potatoes and use sauce in pan as gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.75 Kcal (2666 kJ)
Calories from fat 334.45 Kcal
% Daily Value*
Total Fat 37.16g 57%
Cholesterol 221.08mg 74%
Sodium 1342.09mg 56%
Potassium 614.79mg 13%
Total Carbs 8.06g 3%
Sugars 2.43g 10%
Dietary Fiber 1.07g 4%
Protein 44.43g 89%
Vitamin C 24.6mg 41%
Iron 4.1mg 23%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 155.5 Kcal (651 kJ)
Calories from fat 81.68 Kcal
% Daily Value*
Total Fat 9.08g 57%
Cholesterol 53.99mg 74%
Sodium 327.76mg 56%
Potassium 150.14mg 13%
Total Carbs 1.97g 3%
Sugars 0.59g 10%
Dietary Fiber 0.26g 4%
Protein 10.85g 89%
Vitamin C 6mg 41%
Iron 1mg 23%
Calcium 20.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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