Flavorful Beef Stew Recipe

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Ingredients:

Serving

1/2 lb medium fresh mushrooms, quartered
2 medium red potatoes, cubed
3 medium carrots, sliced
1 medium onion, chopped
1 celery rib, thinly sliced
1/4 cup king arthur unbleached all-purpose flour
1 tbsp paprika
3/4 tsp salt
1/4 tsp pepper
1 lb beef stew meat, cut into 1-inch cubes
1 can (14-1/2 oz) beef broth
4-1/2 tsp reduced-sodium teriyaki sauce
2 garlic cloves, minced
1 bay leaf

Directions:

In a 3-qt. slow cooker, combine the mushrooms, potatoes, carrots, onion and celery.
In a large resealable plastic bag, combine the flour, paprika, salt and pepper. Add beef, a few pieces at a time, and shake to coat. Place over vegetable mixture.
Combine the broth, teriyaki sauce, garlic and bay leaf; pour over beef.
Cover and cook on low for 6-8 hours or until meat and vegetables are tender. Discard bay leaf. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.71 Kcal (1636 kJ)
Calories from fat	137.51 Kcal
		% Daily Value*
Total Fat	15.28g	24%
Cholesterol	70.29mg	23%
Sodium	703.58mg	29%
Potassium	822.41mg	17%
Total Carbs	35.16g	12%
Sugars	4.58g	18%
Dietary Fiber	3.74g	15%
Protein	26.19g	52%
Vitamin C	10.9mg	18%
Vitamin A	0.3mg	11%
Iron	1.4mg	8%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	137.15 Kcal (574 kJ)
Calories from fat	48.27 Kcal
		% Daily Value*
Total Fat	5.36g	24%
Cholesterol	24.67mg	23%
Sodium	246.98mg	29%
Potassium	288.69mg	17%
Total Carbs	12.34g	12%
Sugars	1.61g	18%
Dietary Fiber	1.31g	15%
Protein	9.19g	52%
Vitamin C	3.8mg	18%
Vitamin A	0.1mg	11%
Iron	0.5mg	8%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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