Directions:
- Preheat oven to 450 degrees F.
- In a small bowl, stir together the orange juice concentrate, garlic, onion, thyme, olive oil, salt and pepper.
- Rinse and dry the salmon. Use olive oil to oil a large shallow pan large enough to hold the fish (a half-sheet pan works well). Place the fish skin side up. Make 4 very shallow parallel slashes through the skin. Slather both sides with the orange juice mixture, turning the salmon skin side up before putting it in the oven.
- Roast for 10 minutes, or until the salmon is only slightly darker at its center than near the surface when you cut into it with a knife — it should not look raw at its center; it should look almost cooked through. Remove from the oven. Let rest for 10 to 15 minutes so the salmon can finish cooking and it's juices can settle.
- Cut the fish into serving-size pieces and arrange them on a platter or individual dinner plates. Garnish with lemon wedges. Everyone finishes seasoning the dish with the lemon at the table. Serve hot, warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.75 Kcal (1108 kJ) | ||
| Calories from fat | 98.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 125.47mg | 42% | |
| Sodium | 572.12mg | 24% | |
| Potassium | 555.82mg | 12% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 38.07g | 76% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 1.6mg | 9% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 155.39 Kcal (651 kJ) | ||
| Calories from fat | 58.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 17% | |
|---|---|---|---|
| Cholesterol | 73.64mg | 42% | |
| Sodium | 335.79mg | 24% | |
| Potassium | 326.23mg | 12% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 1.74g | 12% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 22.34g | 76% | |
| Vitamin C | 6.8mg | 19% | |
| Iron | 0.9mg | 9% | |
| Calcium | 56.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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