Directions:
- For polenta: in saucepan heat water, salt, and dried thyme, bringing to a boil add corn kernels and boil 1 minute whisk in cornmeal slowly (in a steady stream). Reduce heat to a simmer. Stir often for 20 minutes. Remove from heat and stir in butter.
- For steak: while polenta is cooking, heat oil over med- high heat. Salt and pepper the flank steak. Cook to taste and remove.
- Reduce heat to med- low. Add garlic, stirring for 30 sec and wine, brandy, and thyme, deglazing pan. Boil until liquid is reduced to 1/4 cup. Slice steak, place on polenta, and drizzle with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.8 Kcal (3139 kJ) | ||
| Calories from fat | 256.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.51g | 44% | |
|---|---|---|---|
| Cholesterol | 130.91mg | 44% | |
| Sodium | 1137.09mg | 47% | |
| Potassium | 923.36mg | 20% | |
| Total Carbs | 51.88g | 17% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 41.95g | 84% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.1 Kcal (440 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 44% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 44% | |
| Sodium | 159.38mg | 47% | |
| Potassium | 129.43mg | 20% | |
| Total Carbs | 7.27g | 17% | |
| Sugars | 0.44g | 12% | |
| Dietary Fiber | 0.71g | 20% | |
| Protein | 5.88g | 84% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 27% | |
| Calcium | 13.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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