Five Minute Spicy Marinara Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 tbsp extra virgin olive oil (two turns around the pan)
3 cloves garlic, crushed
1/2 tsp crushed red pepper flakes
1 (32 oz) can chunky style crushed tomatoes
salt and pepper
1 tsp dried italian seasoning
1/2 cup italian parsley, chopped

Directions:

Add olive oil to medium saucepan over moderate heat.
Add garlic and crushed pepper to the heated olive oil; when pepper snaps and garlic sizzles, stir in crushed tomatoes.
Season sauce with salt, pepper, and Italian seasoning.
Cook for five minutes and stir in parsley.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.91 Kcal (309 kJ)
Calories from fat	67.48 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Sodium	7.07mg	0%
Potassium	51.46mg	1%
Total Carbs	1.68g	1%
Sugars	0.34g	1%
Dietary Fiber	0.39g	2%
Protein	0.48g	1%
Vitamin C	12.1mg	20%
Iron	0.6mg	3%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	300.14 Kcal (1257 kJ)
Calories from fat	274.02 Kcal
		% Daily Value*
Total Fat	30.45g	12%
Sodium	28.69mg	0%
Potassium	208.99mg	1%
Total Carbs	6.82g	1%
Sugars	1.4g	1%
Dietary Fiber	1.6g	2%
Protein	1.95g	1%
Vitamin C	49.1mg	20%
Iron	2.5mg	3%
Calcium	68.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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