Directions:
- Cook meat and onion in a Dutch oven over medium-high heat until meat is browned, stirring until it crumbles; drain, if necessary. Stir in beans and remaining ingredients.
- Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until thickened to desired consistency, stirring occasionally.
- Tip: With only five ingredients and a 10-minute prep time, this hot-and-spicy chili is one of our favorites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.27 Kcal (76 kJ) | ||
| Calories from fat | 6.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 1% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 81.25mg | 3% | |
| Potassium | 85.16mg | 2% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 91.32 Kcal (382 kJ) | ||
| Calories from fat | 30.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 1% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 0% | |
| Sodium | 406.12mg | 3% | |
| Potassium | 425.65mg | 2% | |
| Total Carbs | 13.86g | 1% | |
| Sugars | 3.09g | 2% | |
| Dietary Fiber | 5.95g | 5% | |
| Protein | 4.24g | 2% | |
| Vitamin C | 5.5mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.9mg | 3% | |
| Calcium | 62.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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