Five Food Groups Macaroni Salad Recipe

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Ingredients:

Serving

1 (16 oz) package tri-color pasta
1 cup creamy salad dressing
1/2 (1 oz) package ranch dressing mix
1 (12 oz) can tuna, drained and flaked
1/3 cup shredded cheddar cheese
1 medium apple - peeled, cored, and chopped
1 large carrot, peeled and chopped
1/3 cup raisins

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta, cook for 8 to 10 minutes, until al dente. Drain, and cool.
In a large bowl, mix the cooled pasta, creamy salad dressing, ranch dressing mix, tuna, Cheddar cheese, apple, carrot, and raisins. Chill 1 hour in the refrigerator before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.16 Kcal (1160 kJ)
Calories from fat	177.25 Kcal
		% Daily Value*
Total Fat	19.69g	30%
Cholesterol	12.81mg	4%
Sodium	472.1mg	20%
Potassium	130.02mg	3%
Total Carbs	22.97g	8%
Sugars	14.53g	58%
Dietary Fiber	1.08g	4%
Protein	2.89g	6%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	293.55 Kcal (1229 kJ)
Calories from fat	187.73 Kcal
		% Daily Value*
Total Fat	20.86g	30%
Cholesterol	13.56mg	4%
Sodium	500.02mg	20%
Potassium	137.71mg	3%
Total Carbs	24.32g	8%
Sugars	15.39g	58%
Dietary Fiber	1.14g	4%
Protein	3.06g	6%
Vitamin C	1.8mg	3%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	68.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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