Fishin' Mix Recipe

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Fishin' Mix
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Ingredients:

  • 1 lb jerky ( beef , venison , turkey , whatever.... store bought or homemade), torn into bite sized pieces
  • about 12oz bag mini pretzel twists
  • 8-10 oz roasted , salted nuts
  • 1-1 1/2 cups dried berry blend
  • 1/4 cup olive oil
  • 1tsp dijon
  • 1/2-1 tsp cayenne
  • couple turns of fresh ground black pepper

Directions:

  1. Combine jerky, pretzels, nuts, and berries in X-large zipper bag, seal, and toss well to combine.
  2. In small glass bowl, whisk together oil, mustards, dill and peppers.
  3. Pour over mix in bag, seal WELL(put it in another zipper bag so it's double bagged, if you fear for the strength of the zipper!) then toss the bejusus out of it until it's well coated. This mix should be lightly coated, but still nearly dry to the touch.
  4. Transfer to smaller zipper bags or air tight containers, to store.
  5. **this would be great with mini cheese flavored crackers, too, but I didn't have any. :) Feel free to play with the types of snacks you use, just keep it around 12 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4815.29 Kcal (20161 kJ)
Calories from fat 2583.04 Kcal
% Daily Value*
Total Fat 287g 442%
Cholesterol 679.5mg 227%
Sodium 12575.52mg 524%
Potassium 3774.21mg 80%
Total Carbs 315.37g 105%
Sugars 49.87g 199%
Dietary Fiber 16.53g 66%
Protein 241.63g 483%
Vitamin C 1.6mg 3%
Iron 45mg 250%
Calcium 266mg 27%
Amount Per 100 g
Calories 342.02 Kcal (1432 kJ)
Calories from fat 183.47 Kcal
% Daily Value*
Total Fat 20.39g 442%
Cholesterol 48.26mg 227%
Sodium 893.21mg 524%
Potassium 268.07mg 80%
Total Carbs 22.4g 105%
Sugars 3.54g 199%
Dietary Fiber 1.17g 66%
Protein 17.16g 483%
Vitamin C 0.1mg 3%
Iron 3.2mg 250%
Calcium 18.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 119.4
    Points
  • 129
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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