Directions:
- Cook the regular and sweet potato until tender, mash with the milk, salt and pepper and set aside.
- Heat the oil over a medium heat, cook the onion until softened, stirring often, add the garlic and celery and cook a couple of minutes more.
- Add in the curry powder and flour and cook for a couple of minutes, then add in the creamed corn and extra milk, Bring to the boil, stirring until the mixture thickens.
- Add the stock powder pepper and peas and simmer a few minutes then add the seafood and pasley.
- Put all this in an oven proof dish and top with the mash, roughing it up with a fork.
- Bake in a moderate oven for about 30 20 minutes or until bubbling and browned on top-you might want to pop it under the griller (broiler) to fihish it off.
- We ate this with a rocket salad for a very yummy dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.03 Kcal (1394 kJ) | ||
| Calories from fat | 98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 93.83mg | 31% | |
| Sodium | 620.28mg | 26% | |
| Potassium | 766.42mg | 16% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.7mg | 10% | |
| Calcium | 150.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 99.67 Kcal (417 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 17% | |
|---|---|---|---|
| Cholesterol | 28.08mg | 31% | |
| Sodium | 185.64mg | 26% | |
| Potassium | 229.38mg | 16% | |
| Total Carbs | 8.98g | 10% | |
| Sugars | 2.49g | 33% | |
| Dietary Fiber | 1.47g | 20% | |
| Protein | 8.37g | 56% | |
| Vitamin C | 3.6mg | 20% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.5mg | 10% | |
| Calcium | 45mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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