Directions:
- Mix soy sauce, 2 tablespoons lemon juice, and half the garlic.
- Cut fish into 6 or 8 equal pieces, then rinse and pat dry. Rub soy mixture all over fish. If making ahead, cover and chill up to 30 minutes.
- In an 8- to 10-inch frying pan over high heat, combine oil, onion, and remaining garlic. Stir until onion begins to get limp, about 2 minutes. Add mango nectar and 3 tablespoons lemon juice; stir until boiling.
- Remove onion mixture from heat. Stir in mango, cilantro, and lemon peel. Use hot or cool.
- Arrange fish pieces, side by side, in a wire grilling basket. Close basket and lay it on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Close lid on a gas grill.
- Cook fish, turning once, until it is barely opaque and still moist-looking in thickest part (cut to test), 8 to 10 minutes total.
- Serve with salsa and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.35 Kcal (2061 kJ) | ||
| Calories from fat | 41.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Sodium | 2030.82mg | 85% | |
| Potassium | 1226.37mg | 26% | |
| Total Carbs | 109.48g | 36% | |
| Sugars | 88.51g | 354% | |
| Dietary Fiber | 13.19g | 53% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 228.4mg | 381% | |
| Iron | 0.9mg | 5% | |
| Calcium | 136.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 56.29 Kcal (236 kJ) | ||
| Calories from fat | 4.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 7% | |
|---|---|---|---|
| Sodium | 232.2mg | 85% | |
| Potassium | 140.22mg | 26% | |
| Total Carbs | 12.52g | 36% | |
| Sugars | 10.12g | 354% | |
| Dietary Fiber | 1.51g | 53% | |
| Protein | 1.21g | 21% | |
| Vitamin C | 26.1mg | 381% | |
| Iron | 0.1mg | 5% | |
| Calcium | 15.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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