Directions:
- For relish, in a small bowl, combine the first five ingredients; set aside. Combine salt and pepper; sprinkle over fillets. Place on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 9-12 minutes or until fish flakes easily with a fork. Use a slotted spoon to serve relish with the fish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.97 Kcal (167 kJ) | ||
| Calories from fat | 3.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 21.25mg | 7% | |
| Sodium | 173.46mg | 7% | |
| Potassium | 155.08mg | 3% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 35.92 Kcal (150 kJ) | ||
| Calories from fat | 2.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 7% | |
| Sodium | 155.91mg | 7% | |
| Potassium | 139.39mg | 3% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 1.1g | 5% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 5.65g | 13% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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