Fish (Tilapia) Tacos Recipe

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Ingredients:

Serving

1/2 cup all-purpose flour
1 tbsp canola oil
1/2 tsp cayenne pepper
1 4- oz. can chopped green chilies
8 6- inch corn tortillas, warmed
1 egg white, beaten
1 tbsp fresh cilantro leaves
3/4 cup light sour cream
1 tbsp lime juice
1/2 cup panko (japanese-style ) bread crumbs
1/2 tsp paprika
1/2 tsp salt
4 tilapia filets (4 oz each)
1 large tomato, finely chopped
1/2 tsp white pepper

Directions:

Place the sour cream, chilies, cilantro and lime juice in a food processor; cover and process until blended. Set aside.
Cut each tilapia filet lengthwise into two portions. Place the flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs.
In a large skillet over medium heat, cook tilapia in oil in batches for 4-5 minutes on each side or until fish flakes easily with a fork. Combine the seasonings; sprinkle over fish.
Place a portion of fish on each tortilla; top with about 2 tablespoons of sour cream mixture. Sprinkle with tomato and additional toppings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.51 Kcal (1786 kJ)
Calories from fat	83.61 Kcal
		% Daily Value*
Total Fat	9.29g	14%
Cholesterol	14.49mg	5%
Sodium	343.44mg	14%
Potassium	408.47mg	9%
Total Carbs	76.51g	26%
Sugars	2.23g	9%
Dietary Fiber	9.65g	39%
Protein	14.43g	29%
Vitamin C	8.9mg	15%
Iron	2mg	11%
Calcium	157.4mg	16%

Amount Per 100 g
Calories	172.07 Kcal (720 kJ)
Calories from fat	33.73 Kcal
		% Daily Value*
Total Fat	3.75g	14%
Cholesterol	5.85mg	5%
Sodium	138.56mg	14%
Potassium	164.79mg	9%
Total Carbs	30.87g	26%
Sugars	0.9g	9%
Dietary Fiber	3.89g	39%
Protein	5.82g	29%
Vitamin C	3.6mg	15%
Iron	0.8mg	11%
Calcium	63.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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