Directions:
- In a 13-in. by 9-in. baking dish, arrange fish in a single layer. Pour lime juice over fish. Let stand for 15 minutes. Meanwhile, in a shallow dish, combine the flour, taco seasoning, cumin and cayenne. Remove fillets from juice and pat dry with paper towels; discard lime juice. Coat fillets with flour mixture.
- In a large skillet, cook fillets, in batches, over medium-high heat in oil for 6-8 minutes on each side or until fish flakes easily wih a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.94 Kcal (1139 kJ) | ||
| Calories from fat | 73.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 104.22mg | 35% | |
| Sodium | 424.01mg | 18% | |
| Potassium | 602.86mg | 13% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 32.26g | 65% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 32.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.34 Kcal (483 kJ) | ||
| Calories from fat | 31.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 13% | |
|---|---|---|---|
| Cholesterol | 44.2mg | 35% | |
| Sodium | 179.84mg | 18% | |
| Potassium | 255.7mg | 13% | |
| Total Carbs | 5.43g | 4% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 13.68g | 65% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Vegetable Couscous Salad With Harissa-style Dressing
Eggplant, Zucchini, Tomatoes, skinned and 20 more.. -
Spicy Mexican Roasted Garbanzo's
Garbanzo beans (chickpeas), Olive oil and 5 more.. -
Angler's Delight
Haddock or cod fillets (6 oz each), Lime juice and 5 more.. -
Spicy Mexican Fish
Thawed haddock or 36 oz cod fish fillets, Lime juice and 5 more.. -
Chicken Fajitas
Lime juice, Reduced-sodium soy sauce, Canola oil and 15 more.. -
Cuban Skirt Steak with Tomato Escabeche and Mango Steak Sauce (Bobby Flay)
Canola oil, Chopped fresh oregano, Ground cumin and 29 more.. -
Whiskey Mojo Marinade
Canola oil, Garlic, peeled and crushed and 5 more.. -
Chili-Roasted Carrots
Canola oil, Chili powder, Cumin, Salt and 3 more.. -
Light Vegetarian Chili
Canola oil, Chopped onion and 14 more.. -
Bridget Jones's Turkey Curry
Canola oil, Onions, chopped, Chicken broth, Sour cream and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
