Fish Tagine Recipe

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Fish Tagine
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Ingredients
16
Count
Nutrition
514
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. First you need to make a flavor base for the tagine: Cut a cross over the bottom nodule of the tomatoes and blanch in boiling water. Then peel skin away, cut into quarters, and seed.
  2. Burn the outside of the pepper over a naked gas flame. When the skin is black, place pepper into plastic bag and seal. When cool enough to handle, rub from the outside to remove all the pepper skin, split, and seed.
  3. Pour 1 tablespoon of olive oil into a casserole dish, or tagine. Chop the pepper and tomatoes and place in the dish, add the chopped onion and some garlic. Heat over a flame to cook slowly.
  4. Then start making the marinade for the fish: Crush the fresh cilantro and flat leaf parsley with a pinch of salt in a pestle and mortar. Place into a flat mixing bowl with 1 tablespoon of olive oil. Add turmeric, ground ginger, and black pepper.
  5. Prepare the fish by chopping the heads and tails off, slice diagonally across its body to allow the flavours to penetrate the fish. Add sea bass, red mullet, and squid to marinade. Leave for 10 to 15 minutes.
  6. Add the fish to the flavor base, big pieces first. Leave the squid for last minutes, as this does not take long to cook. Cook over the heat for 10 minutes. Then add the squid and shrimps and any leftover juices. Cook for a further 5 minutes.
  7. Serve with Couscous and Salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.49 Kcal (2154 kJ)
Calories from fat 211.74 Kcal
% Daily Value*
Total Fat 23.53g 36%
Cholesterol 343.14mg 114%
Sodium 1954.29mg 81%
Potassium 607.23mg 13%
Total Carbs 41.76g 14%
Sugars 2.01g 8%
Dietary Fiber 2.87g 11%
Protein 34.11g 68%
Vitamin C 42mg 70%
Iron 2.6mg 15%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 153.57 Kcal (643 kJ)
Calories from fat 63.2 Kcal
% Daily Value*
Total Fat 7.02g 36%
Cholesterol 102.42mg 114%
Sodium 583.32mg 81%
Potassium 181.25mg 13%
Total Carbs 12.46g 14%
Sugars 0.6g 8%
Dietary Fiber 0.86g 11%
Protein 10.18g 68%
Vitamin C 12.5mg 70%
Iron 0.8mg 15%
Calcium 28mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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