Directions:
- Preheat oven to 450°F Put fish sticks on a sheet pan and bake until crisp, about 12 minutes. Two minutes before fish sticks are done, arrange taco shells on tray, place in the oven, and heat through.
- To assemble tacos: Spoon 2 teaspoons cheddar cheese soup into the bottom of each taco shell. Put 2 fish fingers in each taco shell and top with 2 more teaspoons cheese soup, 1 tablespoon diced tomatoes, and a small portion of shredded lettuce.
- Nutritional Information Per Serving:
- Calories 320; Total fat 17g; Saturated fat 4g; Cholesterol 30mg; Sodium 770mg; Carbohydrate 33g; Fiber 4g; Protein 10g; Vitamin A 25%DV*; Vitamin C 8%DV; Calcium 10%DV; Iron 10%DV.
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.31 Kcal (2635 kJ) | ||
| Calories from fat | 310.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.48g | 53% | |
|---|---|---|---|
| Cholesterol | 75.94mg | 25% | |
| Sodium | 1181.77mg | 49% | |
| Potassium | 640.68mg | 14% | |
| Total Carbs | 54.38g | 18% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 199.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 199.62 Kcal (836 kJ) | ||
| Calories from fat | 98.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 53% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 25% | |
| Sodium | 374.86mg | 49% | |
| Potassium | 203.22mg | 14% | |
| Total Carbs | 17.25g | 18% | |
| Sugars | 2.06g | 26% | |
| Dietary Fiber | 2.19g | 28% | |
| Protein | 8.43g | 53% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.8mg | 14% | |
| Calcium | 63.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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