Directions:
- Preheat oven to 450°F Put fish sticks on a sheet pan and bake until crisp, about 12 minutes. Two minutes before fish sticks are done, arrange taco shells on tray, place in the oven, and heat through.
- To assemble tacos: Spoon 2 teaspoons cheddar cheese soup into the bottom of each taco shell. Put 2 fish fingers in each taco shell and top with 2 more teaspoons cheese soup, 1 tablespoon diced tomatoes, and a small portion of shredded lettuce.
- Nutritional Information Per Serving:
- Calories 320; Total fat 17g; Saturated fat 4g; Cholesterol 30mg; Sodium 770mg; Carbohydrate 33g; Fiber 4g; Protein 10g; Vitamin A 25%DV*; Vitamin C 8%DV; Calcium 10%DV; Iron 10%DV.
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 629.31 Kcal (2635 kJ) | ||
| Calories from fat | 310.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.48g | 53% | |
|---|---|---|---|
| Cholesterol | 75.94mg | 25% | |
| Sodium | 1181.77mg | 49% | |
| Potassium | 640.68mg | 14% | |
| Total Carbs | 54.38g | 18% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 199.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 199.62 Kcal (836 kJ) | ||
| Calories from fat | 98.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 53% | |
|---|---|---|---|
| Cholesterol | 24.09mg | 25% | |
| Sodium | 374.86mg | 49% | |
| Potassium | 203.22mg | 14% | |
| Total Carbs | 17.25g | 18% | |
| Sugars | 2.06g | 26% | |
| Dietary Fiber | 2.19g | 28% | |
| Protein | 8.43g | 53% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.8mg | 14% | |
| Calcium | 63.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
