Fish Stock Recipe

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Ingredients

Count

Nutrition

1030

Calories

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Ingredients:

Serving

2 lb fish bones and heads
5 cups water
1 small carrot, sliced
1 small onion, sliced
1 stalk celery , cut into pieces
1 sprig fresh parsley
1/2 bay leaf
salt and pepper to taste

Directions:

Combine all ingredients in a large stock pot. Cover and simmer 30 minutes. Strain stock into a bowl; discard bones and vegetables. Cover and refrigerate stock. Carefully lift off and discard solidified fat from top of stock. For a clearer stock, see procedure for clarifying. Use Fish Stock as a foundation for fish soups and stews.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1029.82 Kcal (4312 kJ)
Calories from fat	326.66 Kcal
		% Daily Value*
Total Fat	36.3g	56%
Sodium	112.78mg	5%
Potassium	434.54mg	9%
Total Carbs	13.34g	4%
Sugars	6.59g	26%
Dietary Fiber	4.23g	17%
Protein	174.21g	348%
Vitamin C	11.2mg	19%
Vitamin A	0.5mg	17%
Iron	36.4mg	202%
Calcium	178.7mg	18%

Amount Per 100 g
Calories	45.23 Kcal (189 kJ)
Calories from fat	14.35 Kcal
		% Daily Value*
Total Fat	1.59g	56%
Sodium	4.95mg	5%
Potassium	19.08mg	9%
Total Carbs	0.59g	4%
Sugars	0.29g	26%
Dietary Fiber	0.19g	17%
Protein	7.65g	348%
Vitamin C	0.5mg	19%
Iron	1.6mg	202%
Calcium	7.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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