Directions:
- Charmoula:.
- Blend the herbs together in a bowl with the garlic & vinegar until pasty. Stir in the lemon juice & spices.
- Tagine:.
- Cut the fish into 2 inch pieces. Rub each piece with the charmoula & then place into the bowl to marinate (at least 30 minutes).
- Preheat the oven to 400 degrees.
- Slice the carrots in half down the middle. Peel the potatoes & slice thinly. Slice the tomatoes crosswise. Remove the seeds from the peppers & slice into large pieces. Set aside -
- Place the carrots across the bottom of a 9x13 cake pan (fat end, skinny end, fat end, etc). This becomes a sort of bed for the fish, keeping it from sticking to the bottom & assuring that there is always sauce underneath to give it flavor.
- Arrange the fish on top of the carrots. Dip the sliced potatoes into the charmoula & spread over the fish. Repeat with tomatoes & peppers. Sprinkle the garlic over the vegetables.
- Mix the remaining charmoula with the tomato paste, lemon juice, oil, & water. Pour this over the vegetables.
- Cover with aluminum foil & bake 35 minutes. Remove the cover. Raise the oven heat to the highest setting & move the pan to the uppermost shelf of the oven. Bake additional 20 minutes, or until the fish is cooked & a nice crust has formed over the vegetables.
- Serve warm, not hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.65 Kcal (1267 kJ) | ||
| Calories from fat | 110.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 19% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 117.18mg | 5% | |
| Potassium | 1069.22mg | 23% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 28.02g | 56% | |
| Vitamin C | 70mg | 117% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.4mg | 14% | |
| Calcium | 151.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 85.25 Kcal (357 kJ) | ||
| Calories from fat | 31.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 19% | |
|---|---|---|---|
| Cholesterol | 17.46mg | 21% | |
| Sodium | 33.01mg | 5% | |
| Potassium | 301.19mg | 23% | |
| Total Carbs | 5.35g | 6% | |
| Sugars | 1.95g | 28% | |
| Dietary Fiber | 1.08g | 15% | |
| Protein | 7.89g | 56% | |
| Vitamin C | 19.7mg | 117% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 0.7mg | 14% | |
| Calcium | 42.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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