Fish Mulligan Recipe

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Ingredients:

Serving

1 lb fish, any kind
4 large potatoes, sliced
2 large onions, peeled and sliced
6 cups water, hot
1/3 cup rice, uncooked
2 green bell peppers, seeded and diced
1/3 cup bacon or 1/3 cup salt pork, diced
2 tbsp parsley, minced
2 slices bread, dried and crumbled
1/2 cup corn (any leftover vegetables) (optional) or 1/2 cup peas (any leftover vegetables) (optional) or 1/2 cup beans ( any leftover vegetables)

Directions:

Cut fish into chunks and place with potatoes and onions into a soup pot.
Add water and bring to a boil.
Add rice, green peppers, bacon or salt pork; simmer for 30 minutes or until tender.
Add parsley and crumbled bread.
Add any leftover vegetables, heat through and season to taste.
Bring to the boiling point and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.18 Kcal (2500 kJ)
Calories from fat	140.12 Kcal
		% Daily Value*
Total Fat	15.57g	24%
Cholesterol	6.87mg	2%
Sodium	979.92mg	41%
Potassium	937.39mg	20%
Total Carbs	89g	30%
Sugars	9.48g	38%
Dietary Fiber	11.77g	47%
Protein	25.17g	50%
Vitamin C	35.5mg	59%
Vitamin A	1.4mg	46%
Iron	18.4mg	102%
Calcium	140.1mg	14%

Amount Per 100 g
Calories	133.13 Kcal (557 kJ)
Calories from fat	31.24 Kcal
		% Daily Value*
Total Fat	3.47g	24%
Cholesterol	1.53mg	2%
Sodium	218.46mg	41%
Potassium	208.98mg	20%
Total Carbs	19.84g	30%
Sugars	2.11g	38%
Dietary Fiber	2.62g	47%
Protein	5.61g	50%
Vitamin C	7.9mg	59%
Vitamin A	0.3mg	46%
Iron	4.1mg	102%
Calcium	31.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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