Fish Milanese Recipe

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Ingredients:

Serving

4 fish fillets
1 small onion
2 tbsp lemon juice
1/2 cup oil
salt
pepper
flour
2 eggs
1 tbsp milk
packaged dry breadcrumbs
1 tbsp oil, extra
60 g butter
60 g butter, extra
1 garlic clove
2 tsp parsley, chopped

Directions:

Remove skin from fillets.
Remove bones.
Combine peeled and finely chopped onion, lemon juice, oil, salt and pepper in a large plate, mix well.
Add fillets, spoon mixture over fillets to coat thoroughly.
Allow fillets to marinate 1 hour, turning them occasionally.
Remove fillets from marinate.
Coat lightly with flour.
Dip in combined beaten eggs and milk, then into breadcrumbs, pressing crumbs on firmly.
Heat extra oil and butter in large frying pan.
Add fillets, cook gently on both sides until golden brown.
Allow approximately 3 minutes on each side.
Drain.
Melt extra butter in separate pan, add crushed garlic.
Cook until butter turns light golden brown, add parsley.
Pour browned butter over fillets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.03 Kcal (2554 kJ)
Calories from fat	559.83 Kcal
		% Daily Value*
Total Fat	62.2g	96%
Cholesterol	146.42mg	49%
Sodium	174.61mg	7%
Potassium	251.45mg	5%
Total Carbs	5.33g	2%
Sugars	1.41g	6%
Dietary Fiber	2.06g	8%
Protein	9.95g	20%
Vitamin C	5.3mg	9%
Vitamin A	0.3mg	10%
Iron	1.1mg	6%
Calcium	57.5mg	6%

Amount Per 100 g
Calories	432.68 Kcal (1812 kJ)
Calories from fat	397.08 Kcal
		% Daily Value*
Total Fat	44.12g	96%
Cholesterol	103.85mg	49%
Sodium	123.84mg	7%
Potassium	178.35mg	5%
Total Carbs	3.78g	2%
Sugars	1g	6%
Dietary Fiber	1.46g	8%
Protein	7.06g	20%
Vitamin C	3.7mg	9%
Vitamin A	0.2mg	10%
Iron	0.7mg	6%
Calcium	40.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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