Directions:
- Wash the fish and dry with duster.
- Sprinkle lemon juice and 1/2tsp salt on it.
- Cut small pieces of fish
- Beat eggs,and flour,salt,anchovy sauce,black pepper and ajinomoto
- Deep the fish pieces into egg mixture and roll in bread crumbs
- Then roll on wooden board to shape into fingers
- Deep fry in ghee untill brown on all sides
- Drain on paper and serve with tomato sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.04 Kcal (1277 kJ) | ||
| Calories from fat | 161.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 40.94mg | 14% | |
| Sodium | 548.77mg | 23% | |
| Potassium | 563.95mg | 12% | |
| Total Carbs | 13.72g | 5% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 22.32g | 45% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 266.65 Kcal (1116 kJ) | ||
| Calories from fat | 141.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 28% | |
|---|---|---|---|
| Cholesterol | 35.79mg | 14% | |
| Sodium | 479.69mg | 23% | |
| Potassium | 492.96mg | 12% | |
| Total Carbs | 11.99g | 5% | |
| Sugars | 1.05g | 5% | |
| Dietary Fiber | 5.17g | 24% | |
| Protein | 19.51g | 45% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 2.1mg | 13% | |
| Calcium | 103.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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