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Prep Time: 10 Minutes Cook Time: 8 Minutes |
Ready In: 18 Minutes Servings: 4 |
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Recipe by Theresa Albert from Just One Bite. For children, you can leave out the dill, lemon rind or cayenne according to their taste. Ingredients:
1 1/4 lbs halibut fillets |
1/2 cup all-purpose flour |
1 teaspoon salt |
1 1/2 teaspoons black pepper, freshly ground |
2 eggs |
1 cup instant potato flakes |
1 teaspoon fresh dill, chopped |
1/2 teaspoon lemon rind, grated |
1 pinch cayenne |
2 tablespoons butter, melted |
lemon wedge |
tartar sauce |
Directions:
1. Fish Fingers:.
2. Preheat oven to 350F/180°C.
3. Cut fish fillets into 1-inch wide strips.
4. In a bowl combine flour with half of the salt and pepper and place in a shallow dish.
5. Beat eggs and place in a shallow dish.
6. Combine potato flakes, remaining salt, dill, lemon rind and cayenne and place in a shallow dish.
7. Dredge fish in seasoned flour and shake off excess; dip into eggs; press into potato flakes.
8. Line a baking sheet with foil and brush with melted butter. Place fish on baking sheet; turn fish and brush with butter. Bake in oven for 8 - 10 minutes, or until golden on bottom; turn and continue to bake for 8-10 minutes, or until fish flakes easily and is golden brown.
9. Serve with lemon wedges and tartar sauce.
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