Directions:
- Combine first 10 ingredients - fennel through pepper - tossing well to coat.
- Brush fish with olive oil, sprinkle salt & pepper. Either grill or cook in skillet 4 minutes on a side or til fish flakes easily.
- Serve with relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1693.86 Kcal (7092 kJ) | ||
| Calories from fat | 1113.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.69g | 190% | |
|---|---|---|---|
| Cholesterol | 323.7mg | 108% | |
| Sodium | 602.69mg | 25% | |
| Potassium | 2689.06mg | 57% | |
| Total Carbs | 42.48g | 14% | |
| Sugars | 24.58g | 98% | |
| Dietary Fiber | 8.97g | 36% | |
| Protein | 99.61g | 199% | |
| Vitamin C | 122.6mg | 204% | |
| Iron | 8.6mg | 48% | |
| Calcium | 153.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 153.61 Kcal (643 kJ) | ||
| Calories from fat | 100.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 190% | |
|---|---|---|---|
| Cholesterol | 29.35mg | 108% | |
| Sodium | 54.65mg | 25% | |
| Potassium | 243.86mg | 57% | |
| Total Carbs | 3.85g | 14% | |
| Sugars | 2.23g | 98% | |
| Dietary Fiber | 0.81g | 36% | |
| Protein | 9.03g | 199% | |
| Vitamin C | 11.1mg | 204% | |
| Iron | 0.8mg | 48% | |
| Calcium | 13.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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