Ingredients:
- pinch of salt and tumeric pwd
- temper
- 2 tsp corriander pwd , 1 tsp chilli pwd and cumin
- pulp
- 5 tbsp tamarind juice mixed in 3 tsp instant fish curry pwd
Directions:
- Heat oil in a pan and temper .
- Add the onion , red chillies and the curry leaves with pinch of salt .
- Once it softens add the ginger garlic paste and fry for 1 min .
- Add the smooth paste .
- Once oil leaves the sides , add the pulp .
- Once starts to boil , add the grounded paste .
- Check the salt and boil 5 mins .
- Add the fish and simmer 5 mins .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.06 Kcal (808 kJ) | ||
| Calories from fat | 102.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Sodium | 320.09mg | 13% | |
| Potassium | 450.95mg | 10% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 191.98 Kcal (804 kJ) | ||
| Calories from fat | 101.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 17% | |
|---|---|---|---|
| Sodium | 318.3mg | 13% | |
| Potassium | 448.43mg | 10% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 1.87g | 8% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 14.72g | 30% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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