Directions:
- Fry out fat and add onion and cook to lightly brown, without burning.
- Strain fat into saucepan and add potatoes and boiling water and cook 10 minutes.
- Add fish and simmer 20 minutes.
- Add the milk and seasoning heat to boiling point and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.08 Kcal (959 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 40.33mg | 13% | |
| Sodium | 1544.12mg | 64% | |
| Potassium | 905.24mg | 19% | |
| Total Carbs | 35.82g | 12% | |
| Sugars | 14.1g | 56% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 19.51g | 39% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 257.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 48.49 Kcal (203 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 8.54mg | 13% | |
| Sodium | 326.87mg | 64% | |
| Potassium | 191.63mg | 19% | |
| Total Carbs | 7.58g | 12% | |
| Sugars | 2.98g | 56% | |
| Dietary Fiber | 0.9g | 17% | |
| Protein | 4.13g | 39% | |
| Vitamin C | 0.8mg | 6% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.3mg | 7% | |
| Calcium | 54.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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