Directions:
- Boil up 2 cups of bulgur in 4 cups of water, let it simmer for 15 minutes, then let it cool down.
- Cut tomatoes into pieces, the onions into slices.
- Chop parsley and peppermint and mix it with tomatoes and onions.
- Add bulgur, juice of 3 lemons, olive oil and olives.
- Taste with pepper and salt.
- Use fourth lemon for decoration.
- Optional: taste with chili if you like it spicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.96 Kcal (2520 kJ) | ||
| Calories from fat | 278.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.97g | 48% | |
|---|---|---|---|
| Sodium | 221.37mg | 9% | |
| Potassium | 1147.79mg | 24% | |
| Total Carbs | 75.64g | 25% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 19.59g | 78% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 143.5mg | 239% | |
| Iron | 6.3mg | 35% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 140.11 Kcal (587 kJ) | ||
| Calories from fat | 64.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 48% | |
|---|---|---|---|
| Sodium | 51.53mg | 9% | |
| Potassium | 267.16mg | 24% | |
| Total Carbs | 17.61g | 25% | |
| Sugars | 2.18g | 37% | |
| Dietary Fiber | 4.56g | 78% | |
| Protein | 3.08g | 26% | |
| Vitamin C | 33.4mg | 239% | |
| Iron | 1.5mg | 35% | |
| Calcium | 41.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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