First Frittata Recipe

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Ingredients

Count

Nutrition

331

Calories

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Ingredients:

Serving

4 eggs
1/4 cup of red pepper
1/2 onion
1 carrot
1 tomato
2 cloves of garlic
1 tsp dill weed
1 tsp parsley
1 tsp chives

Directions:

Saute onions, add garlic. Beat four eggs. Chop all veggies, add seasoning to taste. Combine ingredients, mix. Oven 375 for 23 minutes, or until stiff.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.17 Kcal (1387 kJ)
Calories from fat	159.16 Kcal
		% Daily Value*
Total Fat	17.68g	27%
Cholesterol	654.72mg	218%
Sodium	300.67mg	13%
Potassium	779.32mg	17%
Total Carbs	19.63g	7%
Sugars	8.69g	35%
Dietary Fiber	4.49g	18%
Protein	25.47g	51%
Vitamin C	68.2mg	114%
Vitamin A	0.6mg	20%
Iron	3.7mg	21%
Calcium	154.1mg	15%

Amount Per 100 g
Calories	82.86 Kcal (347 kJ)
Calories from fat	39.82 Kcal
		% Daily Value*
Total Fat	4.42g	27%
Cholesterol	163.8mg	218%
Sodium	75.22mg	13%
Potassium	194.98mg	17%
Total Carbs	4.91g	7%
Sugars	2.17g	35%
Dietary Fiber	1.12g	18%
Protein	6.37g	51%
Vitamin C	17.1mg	114%
Vitamin A	0.2mg	20%
Iron	0.9mg	21%
Calcium	38.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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