Directions:
- Place Wahoo fillets skin side down in a lightly oiled glass baking dish big enough that they don’t overlap, cover dish with plastic wrap or aluminum foil and refrigerate.
- Combine all other ingredients in a glass bowl, mix thoroughly, let stand 15-20 minutes and mix once or twice.
- Pour marinade over the Wahoo.
- Cover and marinate Wahoo at least one hour in the refrigerator, preferably two.
- Grill over high heat, about 6-8 minutes per side for 1 thickness - do not overcook!
- OR - Preheat oven to 375 F, uncover and bake Wahoo for about 20 minutes, depending on the thickness of the fillets and preference for doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.9 Kcal (2206 kJ) | ||
| Calories from fat | 476.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.95g | 81% | |
|---|---|---|---|
| Cholesterol | 8mg | 3% | |
| Sodium | 1012.21mg | 42% | |
| Potassium | 50.98mg | 1% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 356.97 Kcal (1495 kJ) | ||
| Calories from fat | 322.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.87g | 81% | |
|---|---|---|---|
| Cholesterol | 5.42mg | 3% | |
| Sodium | 685.76mg | 42% | |
| Potassium | 34.54mg | 1% | |
| Total Carbs | 8.15g | 4% | |
| Sugars | 7.18g | 42% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 3.5g | 10% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.2mg | 2% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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