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Fire Roasted Tomato and Zucchini Vegan Pasta Recipe

Fire Roasted Tomato and Zucchini Vegan Pasta Recipe

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Fire Roasted Tomato and Zucchini Vegan Pasta

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Ingredients:

Serving

16 oz bow tie pasta
1 1/2 tbsp olive oil
1 large sweet onion , sliced into bite-sized pieces
1/2 red onion , sliced into bite-sized pieces
1 cup fire-roasted tomato, diced
1/2 cup fire-roasted sweet red pepper, diced
8 oz mushrooms, quartered
1 large zucchini , cut into quarter slices
1 large yellow squash , cut into quarter slices
6 oz tomato paste
1/2 cup red wine
1/2 cup italian dressing
3 fresh garlic cloves
fresh basil , to taste
fresh oregano , to taste

Directions:

Cook pasta according to directions on box. Do not overcook.
Saute onions in olive oil in large sauce pan.
When onions begin to brown, add mushrooms, zucchini and squash. Add garlic, basil and oregano. Continue to lightly saute.
Add fire-roasted tomatoes and peppers and stir.
Add tomato paste, red wine and Italian dressing. Turn to low and simmer for three to five minutes.
Serve over bow tie pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.04 Kcal (632 kJ)
Calories from fat	21.02 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	0.45mg	0%
Sodium	27.64mg	1%
Potassium	205.06mg	4%
Total Carbs	26.08g	9%
Sugars	3.97g	16%
Dietary Fiber	3.98g	16%
Protein	5.69g	11%
Vitamin C	6.5mg	11%
Iron	1.7mg	9%
Calcium	25.2mg	3%

Amount Per 100 g
Calories	128.9 Kcal (540 kJ)
Calories from fat	17.93 Kcal
		% Daily Value*
Total Fat	1.99g	4%
Cholesterol	0.38mg	0%
Sodium	23.58mg	1%
Potassium	175mg	4%
Total Carbs	22.25g	9%
Sugars	3.39g	16%
Dietary Fiber	3.4g	16%
Protein	4.86g	11%
Vitamin C	5.5mg	11%
Iron	1.4mg	9%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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