Fire Island Ziti Recipe

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Fire Island Ziti
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Ingredients:

Directions:

  1. Toss the tomatoes with 2 tablespoons oil, garlic and salt. Place cut side down in a 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 20-25 minutes or until tender. Chop when cool enough to handle.
  2. Cook ziti according to package directions, adding broccoli during the last 4 minutes. Meanwhile, in a large skillet over medium heat, cook sausage in remaining oil until no longer pink. Add pepper flakes; cook 1 minute longer. Stir in tomatoes and heat through.
  3. Drain ziti mixture; toss with sausage mixture. Sprinkle with cheese. Yield: 5 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.95 Kcal (2277 kJ)
Calories from fat 349.53 Kcal
% Daily Value*
Total Fat 38.84g 60%
Cholesterol 66.63mg 22%
Sodium 1619.29mg 67%
Potassium 584.35mg 12%
Total Carbs 28.26g 9%
Sugars 6.8g 27%
Dietary Fiber 3.84g 15%
Protein 23.02g 46%
Vitamin C 58.6mg 98%
Iron 1.7mg 9%
Calcium 208.4mg 21%
Amount Per 100 g
Calories 142.92 Kcal (598 kJ)
Calories from fat 91.84 Kcal
% Daily Value*
Total Fat 10.2g 60%
Cholesterol 17.51mg 22%
Sodium 425.47mg 67%
Potassium 153.54mg 12%
Total Carbs 7.43g 9%
Sugars 1.79g 27%
Dietary Fiber 1.01g 15%
Protein 6.05g 46%
Vitamin C 15.4mg 98%
Iron 0.4mg 9%
Calcium 54.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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