Directions:
- Heat up the bar-b-que grill.
- Whip the cream until stiff peaks are formed.
- Fold the Amarula Liqueur into the mixture.
- Cover and refrigerate until needed.
- Over medium coals place the bananas, still in peel, onto the grill.
- Heat bananas until the peel turns black.
- Remove the bananas from the grill and split the skin of the banana open.
- In a saucepan, melt the chocolate over medium heat.
- Once melted, add the walnuts and honey stirring constantly.
- Pour chocolate sauce over bananas and top with whipped cream mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2016.88 Kcal (8444 kJ) | ||
| Calories from fat | 1222.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 135.86g | 209% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 15% | |
| Sodium | 73.45mg | 3% | |
| Potassium | 2583.21mg | 55% | |
| Total Carbs | 223.48g | 74% | |
| Sugars | 154.63g | 619% | |
| Dietary Fiber | 31.89g | 128% | |
| Protein | 45.63g | 91% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 7.9mg | 44% | |
| Calcium | 273.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 310.24 Kcal (1299 kJ) | ||
| Calories from fat | 188.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 209% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 15% | |
| Sodium | 11.3mg | 3% | |
| Potassium | 397.36mg | 55% | |
| Total Carbs | 34.38g | 74% | |
| Sugars | 23.79g | 619% | |
| Dietary Fiber | 4.91g | 128% | |
| Protein | 7.02g | 91% | |
| Vitamin C | 2.4mg | 26% | |
| Iron | 1.2mg | 44% | |
| Calcium | 42.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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