Fire and Spice Ham Recipe

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Ingredients:

Serving

1 (5 1/2-6 lb) low-sodium smoked ham
cooking spray
1/2 cup red pepper jelly
1/2 cup pineapple preserves
1/4 cup packed brown sugar
1/4 tsp ground cloves

Directions:

Preheat oven to 425°.
Trim fat and rind from ham half.
Score outside of ham in a diamond pattern.
Place ham on a broiler pan coated with cooking spray.
Combine jelly and remaining ingredients, stirring with a whisk until well blended.
Brush about one-third of jelly mixture over ham.
Bake at 425° for 5 minutes.
Reduce oven temperature to 325° (do not remove ham from oven); bake an additional 45 minutes, basting ham with jelly mixture every 15 minutes.
Transfer ham to a serving platter; let stand 15 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.6 Kcal (1003 kJ)
Calories from fat	13.61 Kcal
		% Daily Value*
Total Fat	1.51g	2%
Cholesterol	16.63mg	6%
Sodium	689.32mg	29%
Potassium	136.9mg	3%
Total Carbs	43.42g	14%
Sugars	30g	120%
Protein	13.61g	27%
Vitamin C	2.7mg	5%
Iron	0.1mg	1%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	184.62 Kcal (773 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Cholesterol	12.81mg	6%
Sodium	531.15mg	29%
Potassium	105.49mg	3%
Total Carbs	33.46g	14%
Sugars	23.12g	120%
Protein	10.48g	27%
Vitamin C	2.1mg	5%
Iron	0.1mg	1%
Calcium	9.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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