Firakh Matbukha Bi I Zabadi - Egyptian Chicken in Yoghurt-Mint S Recipe
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Directions:
- Divide chicken into pieces.
- Fry chicken pieces until golden brown.
- Preheat oven to 350 degrees F.
- Season with salt and pepper and place in a baking pan.
- Mix yoghurt with egg white and cornstarch until smooth.
- Pour over chicken pieces.
- Cover and bake at 350 degrees F for 30 minutes.
- Finely chop mint leaves and mix into yoghurt after 20 minutes.
- Serve with vegetables and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.64 Kcal (1322 kJ) | ||
| Calories from fat | 176.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.61g | 30% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 99.43mg | 4% | |
| Potassium | 334.78mg | 7% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 23.76g | 48% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90mg | 500% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 170.33 Kcal (713 kJ) | ||
| Calories from fat | 95.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 30% | |
|---|---|---|---|
| Cholesterol | 63.5mg | 39% | |
| Sodium | 53.66mg | 4% | |
| Potassium | 180.66mg | 7% | |
| Total Carbs | 1.05g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 12.82g | 48% | |
| Vitamin C | 4.5mg | 14% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 48.6mg | 500% | |
| Calcium | 23.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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