Finnish Cranberry Whip (Vatkattu Marjapuuro) Recipe

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Finnish Cranberry Whip (Vatkattu Marjapuuro)
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Ingredients:

  • 1 1/2 cups water
  • 1 cup water
  • 1 dash salt
  • 1/3 cup farina

Directions:

  1. Heat cranberries in 1 1/2 cups water to boiling; reduce heat. Simmer uncovered until berries pop, about 8 minutes.
  2. Press cranberries through sieve to remove skins. return juice to saucepan. Add sugar, 1 cup water and the salt; heat to boiling.
  3. Add farina gradually, stirring constantly. Cook, stirring occasionally, until thickened, 3 to 5 minutes.
  4. Pour into small mixer bowl. Beat on high speed until pudding becomes fluffy and light pink, 3 to 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.59 Kcal (760 kJ)
Calories from fat 0.87 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 29.17mg 1%
Potassium 40.94mg 1%
Total Carbs 45.28g 15%
Sugars 34.8g 139%
Dietary Fiber 2.03g 8%
Protein 1.06g 2%
Vitamin C 4.8mg 8%
Iron 0.2mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 101.73 Kcal (426 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 16.34mg 1%
Potassium 22.93mg 1%
Total Carbs 25.37g 15%
Sugars 19.5g 139%
Dietary Fiber 1.14g 8%
Protein 0.6g 2%
Vitamin C 2.7mg 8%
Iron 0.1mg 1%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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