Vatkattu Marjapuuro (Whipped Berry Pudding) Recipe

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Vatkattu Marjapuuro (Whipped Berry Pudding)
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Ingredients:

Directions:

  1. Place cranberry juice in a 1 1/2 to 2-quart saucepan.
  2. Bring to a boil over moderate heat.
  3. Sprinkle in sugar a little at a time.
  4. Slowly stir in Cream of Wheat.
  5. Reduce heat and simmer 6-8 minutes, or until mixture becomes a thick puree.
  6. Scrape into a large mixing bowl.
  7. Beat at high speed for 10-15 minutes, or until pudding has tripled in volume and is very light and fluffy.
  8. Turn into serving bowls and serve at room temperature.
  9. Best made withing several hours of serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.59 Kcal (442 kJ)
Calories from fat 0.98 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 37.69mg 2%
Potassium 90.57mg 2%
Total Carbs 25.22g 8%
Sugars 17.27g 69%
Dietary Fiber 0.44g 2%
Protein 1.31g 3%
Vitamin C 8.5mg 14%
Iron 3.5mg 19%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 94.49 Kcal (396 kJ)
Calories from fat 0.88 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 33.72mg 2%
Potassium 81.05mg 2%
Total Carbs 22.56g 8%
Sugars 15.45g 69%
Dietary Fiber 0.39g 2%
Protein 1.17g 3%
Vitamin C 7.6mg 14%
Iron 3.1mg 19%
Calcium 92.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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